Fasten - Fasting Tracker Free
Fasten is a user-friendly fasting tracker app designed for intermittent fasting or personalized fasting routines. You have the flexibility to customize your fasting duration, receive reminders and notifications upon reaching your fasting goals. The app allows you to monitor your daily progress and set a countdown timer to stay motivated.
Intermittent fasting has gained popularity due to its various benefits such as improved mental clarity, weight loss, reduced blood insulin levels, and more. Fasten empowers you to start with a 12-hour fasting window and progress to longer durations. The app encourages mindful eating habits and enhances your yoga and meditation practices.
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